Tomato Vegetable Casserole Recipe

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Tomato Vegetable Casserole
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  1. Preheat the oven to 400 degrees F.
  2. Toss the potato, yam, bell pepper, carrots and 2 tablespoons of olive oil in a 13x9 baking dish to coat. Sprinkle with salt and pepper to taste and toss until coated.
  3. Spread vegetables evenly over the bottom of the pan.
  4. Arrange the onion slices evenly over the vegetables. Arrange the zucchini over the onions.
  5. Drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
  6. Arrange the tomato slices over the zucchini.
  7. Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the mixture over the vegetables in the baking dish. Drizzle with 1 tablespoon of olive oil.
  8. Bake uncovered until the vegetables are tender and the topping is golden brown, about 40 minutes. Garnish with fresh basil if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.62 Kcal (786 kJ)
Calories from fat 127.2 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 7.33mg 2%
Sodium 192.5mg 8%
Potassium 332.5mg 7%
Total Carbs 11.21g 4%
Sugars 4.67g 19%
Dietary Fiber 2.22g 9%
Protein 4.63g 9%
Vitamin C 31.2mg 52%
Vitamin A 0.9mg 30%
Iron 8.8mg 49%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 22%
Cholesterol 4.67mg 2%
Sodium 122.6mg 8%
Potassium 211.76mg 7%
Total Carbs 7.14g 4%
Sugars 2.97g 19%
Dietary Fiber 1.42g 9%
Protein 2.95g 9%
Vitamin C 19.9mg 52%
Vitamin A 0.6mg 30%
Iron 5.6mg 49%
Calcium 73.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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