Tomato Steak with Baked Goat Cheese and Herb Salad (Michael Chiarello) Recipe

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Tomato Steak with Baked Goat Cheese and Herb Salad (Michael Chiarello)
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Ingredients:

Directions:

  1. In a small, shallow bowl, mix the breadcrumbs with salt and pepper to taste. Add the water and work it in with your fingers to moisten the crumbs lightly. In another small, shallow bowl, beat the egg just until blended.
  2. Dip one flat surface of each goat cheese round in the egg, and then in breadcrumbs, patting the crumbs in place. Repeat on the other flat surface, leaving the sides of the rounds uncoated. Refrigerate the coated cheese rounds for about 15 minutes.
  3. Center the tomato slices on 4 salad plates. Season with salt and pepper.
  4. Heat a large nonstick skillet over moderately high heat. Add the 2 tablespoons olive oil. When the oil is almost smoking, add the cheese rounds, one coated side down. Cook until lightly browned, about 45 seconds, then turn and cook on the second side until the cheese just feels quivery, about 45 seconds longer, depending on the thickness of the rounds. Place a cheese round on each tomato slice.
  5. In a bowl, toss the herbs with a splash of red wine vinegar, a light drizzle of olive oil, and salt and pepper to taste. Mound the herbs on top of the cheese, dividing them evenly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.92 Kcal (649 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 55.8mg 19%
Sodium 163.55mg 7%
Potassium 48.47mg 1%
Total Carbs 10.11g 3%
Sugars 1.09g 4%
Dietary Fiber 0.68g 3%
Protein 7.58g 15%
Iron 1.2mg 7%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 371 Kcal (1553 kJ)
Calories from fat 201.38 Kcal
% Daily Value*
Total Fat 22.38g 14%
Cholesterol 133.64mg 19%
Sodium 391.67mg 7%
Potassium 116.08mg 1%
Total Carbs 24.22g 3%
Sugars 2.62g 4%
Dietary Fiber 1.62g 3%
Protein 18.15g 15%
Iron 2.8mg 7%
Calcium 377.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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