Tomato Sandwich Recipe

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Tomato Sandwich
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Ingredients:

Directions:

  1. Spread mayo on bread slices, place tomato slices on bread, add salt and pepper to taste and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.99 Kcal (929 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 7.7mg 3%
Sodium 361.8mg 15%
Potassium 218.06mg 5%
Total Carbs 28.16g 9%
Sugars 4.66g 19%
Dietary Fiber 5.66g 23%
Protein 6.78g 14%
Vitamin C 8.7mg 14%
Iron 2.8mg 16%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 167.16 Kcal (700 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 14%
Cholesterol 5.8mg 3%
Sodium 272.44mg 15%
Potassium 164.2mg 5%
Total Carbs 21.2g 9%
Sugars 3.51g 19%
Dietary Fiber 4.26g 23%
Protein 5.11g 14%
Vitamin C 6.5mg 14%
Iron 2.1mg 16%
Calcium 293.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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