Tomato Sandwich Recipe

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Tomato Sandwich
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Ingredients:

Directions:

  1. Smooth mayo on to both sides of bread.
  2. Add slice tomatoes.
  3. Sprinkle with salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.09 Kcal (880 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 425.63mg 18%
Potassium 252.5mg 5%
Total Carbs 30.9g 10%
Sugars 5.34g 21%
Dietary Fiber 2.94g 12%
Protein 6.42g 13%
Vitamin C 8.7mg 14%
Iron 2.3mg 13%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 155.85 Kcal (653 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 9%
Sodium 315.75mg 18%
Potassium 187.31mg 5%
Total Carbs 22.92g 10%
Sugars 3.96g 21%
Dietary Fiber 2.18g 12%
Protein 4.76g 13%
Vitamin C 6.4mg 14%
Iron 1.7mg 13%
Calcium 64mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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