Directions:
- Whisk together 3 tbsp olive oil, lemon juice, oregano, sugar, and pepper in a small bowl. Set aside.
- Divide and arrange the tomatoes, onion, arugula, and olives on four plates.
- Cut the feta cheese into 1 cubes. Beat egg in a small bowl and put the flour on a plate. Toss the cheese into the egg and shake off excess. Toss the egg coated cheese in the flour on the plate.
- Heat 2 tbsp olive oil in a large skillet. Add the cheese and fry over medium heat, turning until all sides are golden brown.
- Scatter the fried feta over the salad. Whisk the dressing again and spoon over the salad. Serve while the feta cheese is still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.7 Kcal (1711 kJ) | ||
| Calories from fat | 285.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 49% | |
|---|---|---|---|
| Cholesterol | 74mg | 25% | |
| Sodium | 183.36mg | 8% | |
| Potassium | 532.97mg | 11% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.41 Kcal (563 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 49% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 25% | |
| Sodium | 60.3mg | 8% | |
| Potassium | 175.28mg | 11% | |
| Total Carbs | 6.78g | 7% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 4.22g | 26% | |
| Vitamin C | 10.4mg | 53% | |
| Vitamin A | 0.5mg | 55% | |
| Iron | 0.3mg | 5% | |
| Calcium | 75.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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