Directions:
- Spray shallow baking pan with non-stick cooking.
- Place fish in baking pan and sprinkle with oregano, garlic and pepper.
- Layer with tomato, onion and parsley.
- Mix bread crumbs with oil and sprinkle on top of fillets.
- Bake at 450F for 10 minutes or just until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 116.88mg | 5% | |
| Potassium | 539.97mg | 11% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 13% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 17% | |
| Sodium | 63.42mg | 5% | |
| Potassium | 292.96mg | 11% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.46g | 50% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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