Tomato Quiche With Bacon and Goat's Cheese Recipe

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Tomato Quiche With Bacon and Goat's Cheese

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Ingredients:

Serving

1 (796 ml) can diced tomatoes, well drained
0.5 (32 g) package fully cooked bacon , 50% less salt, diced
3 green onions, thinly sliced
1 (340 g) package deep dish pie shells
6 large eggs
1 1/4 cups milk
1 (113 g) container goat's milk , cheese crumbles

Directions:

Preheat oven to 450°F Divide tomatoes bacon, and green onions evenly between the two frozen pie shells.
Whisk eggs and milk together'; season with salt and pepper. Pour evenly over the 2 quiches. Sprinkle cheese crumbles over each quiche.
Bake 10 minutes. Reduce oven temperature to 350F and continue baking until quiches have set, about 30 minutes. Let cool slightly and serve with a side salad for a light meal.
There are 4 slices per quiche.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.55 Kcal (287 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	140.28mg	47%
Sodium	70.52mg	3%
Potassium	119.18mg	3%
Total Carbs	2.63g	1%
Sugars	2.15g	9%
Dietary Fiber	0.09g	0%
Protein	6.08g	12%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	84.97 Kcal (356 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	6%
Cholesterol	173.89mg	47%
Sodium	87.42mg	3%
Potassium	147.73mg	3%
Total Carbs	3.26g	1%
Sugars	2.66g	9%
Dietary Fiber	0.11g	0%
Protein	7.54g	12%
Vitamin C	0.7mg	1%
Iron	1mg	4%
Calcium	87.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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