Tomato Onion Quiche Recipe

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Tomato Onion Quiche
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Ingredients:

Directions:

  1. Cut pastry sheet in half. Repackage and refrigerate one half for another use. On a lightly floured surface, roll out remaining half into an 8-in. circle. Transfer to a 7-in. pie plate; flute edges.
  2. Layer half of the mozzarella cheese, onion and tomatoes in pastry. Top with mushrooms; layer with remaining mozzarella cheese, onion and tomatoes. Sprinkle with Parmesan cheese. In a small bowl, combine the eggs, cream, mustard and herbs; pour over top.
  3. Bake at 350° for 45-55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.52 Kcal (2091 kJ)
Calories from fat 293.88 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 189.45mg 63%
Sodium 578.95mg 24%
Potassium 421.33mg 9%
Total Carbs 36.14g 12%
Sugars 4.33g 17%
Dietary Fiber 3.32g 13%
Protein 17.24g 34%
Vitamin C 11.3mg 19%
Iron 3.5mg 19%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 50%
Cholesterol 66.59mg 63%
Sodium 203.5mg 24%
Potassium 148.1mg 9%
Total Carbs 12.7g 12%
Sugars 1.52g 17%
Dietary Fiber 1.17g 13%
Protein 6.06g 34%
Vitamin C 4mg 19%
Iron 1.2mg 19%
Calcium 89.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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