Tomato, Onion, and Cucumber Salad (Rachael Ray) Recipe

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Tomato, Onion, and Cucumber Salad (Rachael Ray)
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Ingredients:

  • 5 medium plum tomatoes , halved lengthwise, seeded, and thinly sliced
  • 1/4 red onion, peeled , halved lengthwise, and thinly sliced
  • 1 kirby cucumber , halved lengthwise and thinly sliced
  • a generous drizzle of extra-virgin olive oil, about 2 tbsp
  • 2 splashes red wine vinegar

Directions:

  1. Dress the tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper.
  2. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.38 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.96mg 0%
Potassium 374.43mg 8%
Total Carbs 11.36g 4%
Sugars 7.18g 29%
Dietary Fiber 3.97g 16%
Protein 3.9g 8%
Vitamin C 40.4mg 67%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 13.76 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.05mg 0%
Potassium 96.53mg 8%
Total Carbs 2.93g 4%
Sugars 1.85g 29%
Dietary Fiber 1.02g 16%
Protein 1.01g 8%
Vitamin C 10.4mg 67%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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