Low-Fat Cream of Tomato Soup Recipe

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Low-Fat Cream of Tomato Soup
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Ingredients:

Directions:

  1. Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  3. Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.09 Kcal (97 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1172.42mg 49%
Potassium 45.02mg 1%
Total Carbs 5.09g 2%
Sugars 4.46g 18%
Dietary Fiber 0.31g 1%
Protein 0.74g 1%
Vitamin C 2.3mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 70.25 Kcal (294 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3567.67mg 49%
Potassium 136.98mg 1%
Total Carbs 15.49g 2%
Sugars 13.56g 18%
Dietary Fiber 0.95g 1%
Protein 2.25g 1%
Vitamin C 7.1mg 4%
Iron 0.1mg 0%
Calcium 74.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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