Directions:
- In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Uncover; simmer 15 minutes longer. Cool.
- Freeze mixture in 2-cup portions in freezer containers. May be frozen for up to 3 months. Thaw in the refrigerator before using. Yield: about 16 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.82 Kcal (1557 kJ) | ||
| Calories from fat | 123.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 1162.43mg | 48% | |
| Potassium | 968.33mg | 21% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 53.02g | 106% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 21% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 54% | |
| Sodium | 295.34mg | 48% | |
| Potassium | 246.02mg | 21% | |
| Total Carbs | 2.64g | 3% | |
| Sugars | 1.31g | 21% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 13.47g | 106% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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