Directions:
- In a large saucepan, saute onion and garlic in oil until tender. Add the broth, tomatoes and oregano. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tomatoes are tender.
- Remove from the heat; stir in couscous and salt. Let stand for 5 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 575.91mg | 24% | |
| Potassium | 513mg | 11% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.5 Kcal (178 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Sodium | 166.39mg | 24% | |
| Potassium | 148.21mg | 11% | |
| Total Carbs | 5.8g | 7% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 1.58g | 11% | |
| Vitamin C | 5.5mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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