Easy Tomato Soup With Israeli Couscous - Crock-Pot Recipe

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Easy Tomato Soup With Israeli Couscous - Crock-Pot
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Ingredients:

Directions:

  1. Heat the oil in a medium-size skillet over medium heat. Add the onion and garlic, cover and cook until softened, about five minutes.
  2. Transfer the vegetables to a 4-quart slow cooker, add the stock, tomatoes, tomato paste, sugar and bay leaves, and season with salt and pepper. Cover and cook on low for 5-8 hours. Adjust the seasonings and remove the bay leaves.
  3. To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top and serve sprinkled with the basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.44 Kcal (4013 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 10%
Sodium 27900.21mg 1163%
Potassium 105.22mg 2%
Total Carbs 130.61g 44%
Sugars 0.83g 3%
Dietary Fiber 0.91g 4%
Protein 0.67g 1%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 341.08 Kcal (1428 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 10%
Sodium 9928.9mg 1163%
Potassium 37.44mg 2%
Total Carbs 46.48g 44%
Sugars 0.3g 3%
Dietary Fiber 0.32g 4%
Protein 0.24g 1%
Vitamin C 0.9mg 4%
Iron 0.1mg 2%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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