Directions:
- Saute onion and tomato in butter
- Put broth, cumin, cinnamon, and curry powder in saucepan
- Bring to boil, then add couscous
- Remove from heat, cover and let sit for 5 minutes
- Stir in tomatoes and onion
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 148.57mg | 6% | |
| Potassium | 176.75mg | 4% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.42 Kcal (429 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 138.82mg | 6% | |
| Potassium | 165.15mg | 4% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 3.12g | 7% | |
| Vitamin C | 8.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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