Directions:
- Place the couscous in a bowl, add 7tbs of boiling water stir well and leave to soak for 10 mins or according to packet instructions.
- Prepare the remaining ingredients and stir into the warm couscous. Season to taste. Spoon into a portable container and chill until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.8 Kcal (1532 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 410.51mg | 17% | |
| Potassium | 986.24mg | 21% | |
| Total Carbs | 68.27g | 23% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83 Kcal (348 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 4% | |
| Sodium | 93.14mg | 17% | |
| Potassium | 223.78mg | 21% | |
| Total Carbs | 15.49g | 23% | |
| Sugars | 2.12g | 37% | |
| Dietary Fiber | 1.72g | 30% | |
| Protein | 4.67g | 41% | |
| Vitamin C | 5.8mg | 43% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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