Tomato Corn Bread Bake Recipe

Posted by
Rate It!
Tomato Corn Bread Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, corn, salt and pepper; bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish.
  2. Combine corn bread mix, egg and milk just until moistened. Spoon over meat mixture. Bake, uncovered, at 400° for 25-30 minutes or until golden brown. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.16 Kcal (1747 kJ)
Calories from fat 209.54 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 119.14mg 40%
Sodium 872.27mg 36%
Potassium 616.32mg 13%
Total Carbs 24.3g 8%
Sugars 9.14g 37%
Dietary Fiber 1.62g 6%
Protein 28.58g 57%
Vitamin C 10.7mg 18%
Iron 3.7mg 20%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 148.35 Kcal (621 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 36%
Cholesterol 42.37mg 40%
Sodium 310.21mg 36%
Potassium 219.18mg 13%
Total Carbs 8.64g 8%
Sugars 3.25g 37%
Dietary Fiber 0.58g 6%
Protein 10.16g 57%
Vitamin C 3.8mg 18%
Iron 1.3mg 20%
Calcium 27.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top