Directions:
- Place chicken in a shallow baking pan. Bake at 400 for 20 minutes; cool slightly. Cut chicken into cubes.
- In a large kettle, bring broth and water to a boil. Add chicken, sausage and rice. Cover and cook over medium heat for 15 minutes. Stir in the remaining ingredients; bring to a boil. Cover and cook 5 minutes longer or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.7 Kcal (1129 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 14% | |
| Sodium | 503.95mg | 21% | |
| Potassium | 372.7mg | 8% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 18% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 14% | |
| Sodium | 174.41mg | 21% | |
| Potassium | 128.99mg | 8% | |
| Total Carbs | 8.1g | 8% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 6.47g | 37% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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