Eggplant Bruschetta Recipe

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Eggplant Bruschetta
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Ingredients:

Directions:

  1. Place eggs in a shallow bowl. In a separate shallow bowl, combine the flour, salt and pepper. In another bowl, combine bread crumbs and Parmesan cheese. Dip eggplant in the flour mixture, eggs, then bread crumb mixture.
  2. In a large skillet, cook eggplant in batches in oil for 4-5 minutes on each side or until tender. Drain on paper towels.
  3. In a small bowl, combine the tomatoes, onion and basil. Top each eggplant slice with mozzarella cheese and tomato mixture. Drizzle with vinaigrette. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.1 Kcal (976 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 31.52mg 11%
Sodium 438.24mg 18%
Potassium 247.33mg 5%
Total Carbs 29.12g 10%
Sugars 4.58g 18%
Dietary Fiber 2.53g 10%
Protein 10.91g 22%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 140.15 Kcal (587 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 12%
Cholesterol 18.95mg 11%
Sodium 263.48mg 18%
Potassium 148.7mg 5%
Total Carbs 17.51g 10%
Sugars 2.75g 18%
Dietary Fiber 1.52g 10%
Protein 6.56g 22%
Vitamin C 4.3mg 12%
Iron 0.4mg 4%
Calcium 134.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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