Tomato Blue Cheese Soup Recipe

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Tomato Blue Cheese Soup
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Ingredients:

Directions:

  1. In a large pot, heat oil and sauté onion until softened and translucent.
  2. Add and cook garlic a minute or two.
  3. Add all the tomato products and chicken broth and basil.
  4. Heat and add the crumbled blue cheese over medium heat stirring until cheese is melted.
  5. Season to taste and simmer low about 20 minutes.
  6. Serve hot and garnish with fresh basil.
  7. The soup reheats well and may be prepared ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.7 Kcal (1184 kJ)
Calories from fat 179.49 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 42.52mg 14%
Sodium 1249.44mg 52%
Potassium 703.78mg 15%
Total Carbs 11.88g 4%
Sugars 6.28g 25%
Dietary Fiber 2.37g 9%
Protein 14.1g 28%
Vitamin C 20.6mg 34%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 95.47 Kcal (400 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 31%
Cholesterol 14.36mg 14%
Sodium 421.97mg 52%
Potassium 237.68mg 15%
Total Carbs 4.01g 4%
Sugars 2.12g 25%
Dietary Fiber 0.8g 9%
Protein 4.76g 28%
Vitamin C 7mg 34%
Calcium 111.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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