Tomato Beef Recipe

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Tomato Beef
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Ingredients:

  • 1/2 lb flank steak , thin slices
  • 2 tbsp oil
  • 1 1/2 tsp wine
  • 1 1/2 tsp water
  • 1/2 tsp oil
  • 1/2 tsp sesame oil
  • 1/2 tsp cornstarch
  • 1 tsp sugar
  • 1/2 tsp vinegar
  • 1 pinch salt and pepper

Directions:

  1. Marinate beef slices for 30 minutes.
  2. Heat wok with 2 T oil and garlic for 30 seconds, add beef, cook for 1 1/2 to 2 minutes, remove and drain oil.
  3. Set aside.
  4. Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.
  5. Thicken if too watery.
  6. Return beef and stir well and serve hot.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.98 Kcal (825 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 38.55mg 13%
Sodium 290.15mg 12%
Potassium 314.88mg 7%
Total Carbs 6.84g 2%
Sugars 5.36g 21%
Dietary Fiber 0.62g 2%
Protein 12.64g 25%
Vitamin C 7.5mg 13%
Iron 1.2mg 7%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 144.69 Kcal (606 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 19%
Cholesterol 28.32mg 13%
Sodium 213.14mg 12%
Potassium 231.3mg 7%
Total Carbs 5.03g 2%
Sugars 3.94g 21%
Dietary Fiber 0.46g 2%
Protein 9.28g 25%
Vitamin C 5.5mg 13%
Iron 0.9mg 7%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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