Crispy Tofu Stir Fry Recipe

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Ingredients:

Serving

5 tsp sesame oil, divided
300 g firm tofu, cubed
1 garlic clove, minced
1 tsp peeled and grated fresh gingerroot
1/2 cup orange juice
2 tbsp light soy sauce
1 tbsp cooking wine
1 tbsp hoisin sauce
1 tsp granulated sugar
2 tsp hot sauce
2 tsp cornstarch
4 cups chopped mixed vegetables (e.g., broccoli , red bell peppers , carrots , mushrooms)

Directions:

In large saucepan or wok, heat 2 teaspoons (10 mL) sesame oil. Add tofu and stir-fry until golden and slightly crisp.
Add garlic and ginger and cook until softened.
In small bowl, combine next 7 ingredients and remaining sesame oil to create sauce.
Add sauce and chopped vegetables to wok and stir-fry until vegetables are tender-crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.2 Kcal (2140 kJ)
Calories from fat	241.33 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	64mg	21%
Sodium	1623.69mg	68%
Potassium	668.52mg	14%
Total Carbs	33.98g	11%
Sugars	10.34g	41%
Dietary Fiber	4.1g	16%
Protein	31.78g	64%
Vitamin C	41.2mg	69%
Iron	1.7mg	10%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	138.01 Kcal (578 kJ)
Calories from fat	65.15 Kcal
		% Daily Value*
Total Fat	7.24g	41%
Cholesterol	17.28mg	21%
Sodium	438.37mg	68%
Potassium	180.49mg	14%
Total Carbs	9.17g	11%
Sugars	2.79g	41%
Dietary Fiber	1.11g	16%
Protein	8.58g	64%
Vitamin C	11.1mg	69%
Iron	0.5mg	10%
Calcium	53.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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