Tomato Basil Chicken Recipe

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Tomato Basil Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350. Place the chicken pieces in a single layer, skin side up, in two 9x13 pyrex or cast iron baking pans. Set aside.
  2. Place the chunks of tomatoes into a food processor fitted with the metal blade and pulse to chop (or use Vitamix). Add the dressing, basil, garlic and sun-dried tomatoes. Pulse to puree and emulsify.
  3. Pour the tomato mixture evenly over the chicken pieces. Bake uncovered for 90 minutes or until the chicken is cooked thoroughly and no longer pink. Meat thermometer inserted into the thickest part of the chicken should read 180 degrees. Check the chicken during the cooking period and redistribute the dressing over the top a few times.
  4. **Great dish to freeze! Just cook it all the way through, then let cool completely before freezing. When you want to serve it, defrost it all the way, then warm at 275 degrees covered in foil until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1126.89 Kcal (4718 kJ)
Calories from fat 707.4 Kcal
% Daily Value*
Total Fat 78.6g 121%
Cholesterol 470.7mg 157%
Sodium 374.14mg 16%
Potassium 1112.16mg 24%
Total Carbs 2.76g 1%
Sugars 1.17g 5%
Dietary Fiber 0.48g 2%
Protein 94.83g 190%
Vitamin C 18.3mg 31%
Iron 5.7mg 31%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 121%
Cholesterol 88.48mg 157%
Sodium 70.33mg 16%
Potassium 209.05mg 24%
Total Carbs 0.52g 1%
Sugars 0.22g 5%
Dietary Fiber 0.09g 2%
Protein 17.83g 190%
Vitamin C 3.4mg 31%
Iron 1.1mg 31%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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