Directions:
- Wash chicken and dry.
- Season chicken with salt and pepper.
- In a large skillet or two add around 2 Tbls. of oil and brown chicken on both sides.
- Remove chicken from skillet and set aside.
- Add remaining oil and sauté leeks and garlic for 3 minutes.
- Add sun dried tomatoes, mushrooms and artichokes for another 2 minutes.
- Place the chicken back in the skillet.
- Sprinkle basil and oregano all over the chicken.
- Add broth and cook covered for about 30 minutes.
- In a separate bowl mix cornstarch and water and slowly add to chicken.
- Cover and cook another 10 to 15 minutes until chicken in thoroughly cooked.
- Plate the chicken on a serving dish and pour over sauce with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.74 Kcal (2921 kJ) | ||
| Calories from fat | 429.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.72g | 73% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 573.53mg | 24% | |
| Potassium | 907.49mg | 19% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 73% | |
|---|---|---|---|
| Cholesterol | 58.82mg | 78% | |
| Sodium | 143.34mg | 24% | |
| Potassium | 226.8mg | 19% | |
| Total Carbs | 3.65g | 5% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 12.29g | 98% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.9mg | 21% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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