Tomato-Basil-Asparagus Pasta Salad Recipe

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Tomato-Basil-Asparagus Pasta Salad
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Ingredients:

Directions:

  1. Cook bow tie pasta according to directions, adding asparagus (cut into 2 inch pieces) during the last 2 minutes of cooking time.
  2. Drain and rinse under cool water.
  3. Stir together 1 cup bottled dressing and chopped basil.
  4. Pour 3/4 cup dressing mixture over pasta mixture.
  5. Stir in grape tomatoes, halved.
  6. Salt and pepper to taste.
  7. Cover and chill 1 hour.
  8. Toss pasta mixture with remaining 1/4 cup dressing before serving.
  9. Garnish with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.47 Kcal (2372 kJ)
Calories from fat 492.41 Kcal
% Daily Value*
Total Fat 54.71g 84%
Sodium 2.55mg 0%
Potassium 249.93mg 5%
Total Carbs 18.13g 6%
Sugars 7.14g 29%
Dietary Fiber 3.19g 13%
Protein 3.61g 7%
Vitamin C 8.1mg 13%
Iron 2.8mg 15%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 188.61 Kcal (790 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 84%
Sodium 0.85mg 0%
Potassium 83.21mg 5%
Total Carbs 6.04g 6%
Sugars 2.38g 29%
Dietary Fiber 1.06g 13%
Protein 1.2g 7%
Vitamin C 2.7mg 13%
Iron 0.9mg 15%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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