Fresh Tomato-Basil-Asparagus Pasta Salad Recipe

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Fresh Tomato-Basil-Asparagus Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding asparagus, cut into 2 pieces, during the last 2 minutes of cooking time. Drain and rinse under cool water.
  2. Stir together 1 cup bottled lemon vinaigrette and chopped basil. Pour 3/4 cup of dressing over pasta mixture. Stir in tomatoes, and salt and pepper to taste. COver and chill 1 hour. Toss with remaining dressing just before serving. Garnish with additional freshly basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.35 Kcal (1969 kJ)
Calories from fat 395.85 Kcal
% Daily Value*
Total Fat 43.98g 68%
Sodium 799.89mg 33%
Potassium 249.93mg 5%
Total Carbs 20.5g 7%
Sugars 7.14g 29%
Dietary Fiber 3.19g 13%
Protein 5.98g 12%
Vitamin C 15.8mg 26%
Iron 2.8mg 15%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 154.22 Kcal (646 kJ)
Calories from fat 129.79 Kcal
% Daily Value*
Total Fat 14.42g 68%
Sodium 262.26mg 33%
Potassium 81.94mg 5%
Total Carbs 6.72g 7%
Sugars 2.34g 29%
Dietary Fiber 1.05g 13%
Protein 1.96g 12%
Vitamin C 5.2mg 26%
Iron 0.9mg 15%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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