Directions:
- Place barley in a large bowl. In a small bowl, combine the cheese, oil, basil, garlic, salt and pepper. Pour over barley; toss to coat. Stir in tomatoes and corn. Cover and refrigerate for 2 hours. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.26 Kcal (968 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 390.71mg | 16% | |
| Potassium | 226.39mg | 5% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 16% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 6% | |
| Sodium | 261.27mg | 16% | |
| Potassium | 151.39mg | 5% | |
| Total Carbs | 19.21g | 10% | |
| Sugars | 3.39g | 20% | |
| Dietary Fiber | 2.02g | 12% | |
| Protein | 3.86g | 12% | |
| Vitamin C | 5mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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