Tomato Artichoke Salad Recipe

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Tomato Artichoke Salad
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Ingredients:

Directions:

  1. For dressing, in a blender or food processor, combine the lemon juice, cucumber, yogurt, oregano, salt and pepper; cover and process until blended.
  2. In a bowl, combine the artichokes, olives, tomatoes, tofu and onion. Add dressing and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.81 Kcal (162 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.15mg 0%
Sodium 236.39mg 10%
Potassium 206.05mg 4%
Total Carbs 7.19g 2%
Sugars 3.78g 15%
Dietary Fiber 1.47g 6%
Protein 1.36g 3%
Vitamin C 17.1mg 28%
Iron 0.3mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 30.49 Kcal (128 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.12mg 0%
Sodium 185.72mg 10%
Potassium 161.89mg 4%
Total Carbs 5.65g 2%
Sugars 2.97g 15%
Dietary Fiber 1.16g 6%
Protein 1.07g 3%
Vitamin C 13.4mg 28%
Iron 0.2mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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