Tomato Artichoke Chicken Recipe

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Ingredients:

Serving

1 jar (12 oz) marinated quartered artichoke hearts
4 boneless skinless chicken breasts (4 oz each)
1 tbsp olive oil
2 cups pizza sauce
1 jar (7 oz) roasted sweet red peppers, drained and cut into strips
hot cooked fettuccine

Directions:

Drain artichoke hearts, reserving 1/4 cup marinade. In a large skillet, brown chicken in oil. Add the pizza sauce, artichokes, red peppers and reserved artichoke marinade.
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 170°. Serve with fettuccine. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.53 Kcal (580 kJ)
Calories from fat	55.6 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	20.51mg	7%
Sodium	331.4mg	14%
Potassium	555.33mg	12%
Total Carbs	12.33g	4%
Sugars	2.8g	11%
Dietary Fiber	2.95g	12%
Protein	8.4g	17%
Vitamin C	21.5mg	36%
Iron	3mg	17%
Calcium	73mg	7%

Amount Per 100 g
Calories	80.53 Kcal (337 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	10%
Cholesterol	11.92mg	7%
Sodium	192.65mg	14%
Potassium	322.82mg	12%
Total Carbs	7.17g	4%
Sugars	1.63g	11%
Dietary Fiber	1.71g	12%
Protein	4.88g	17%
Vitamin C	12.5mg	36%
Iron	1.8mg	17%
Calcium	42.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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