Chicken with Tomatoes and Artichokes Recipe

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Chicken with Tomatoes and Artichokes
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Ingredients:

Directions:

  1. Mix chopped tomatoes and artichokes together, set aside.
  2. Cut chicken into 1/4 inch strips.
  3. In a large sautee pan add olive oil and coat bottom of pan.
  4. Over medium/high heat add chicken, salt and pepper and saute for 2 minutes.
  5. Reduce heat to medium and add garlic, pesto, and seasoned salt cover and cook for 2 more minutes.
  6. Deglaze with white wine.
  7. To do this add wine to pan and scrape pan to loosen food particles and pan drippings.
  8. Add artichoke and tomato mixture and simmer for 5 minutes.
  9. Toss with cooked pasta and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.06 Kcal (1348 kJ)
Calories from fat 102.19 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 70.28mg 23%
Sodium 911.17mg 38%
Potassium 505.28mg 11%
Total Carbs 25.3g 8%
Sugars 2.46g 10%
Dietary Fiber 2.08g 8%
Protein 29.42g 59%
Vitamin C 9.9mg 17%
Iron 0.8mg 5%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 42.38 Kcal
% Daily Value*
Total Fat 4.71g 17%
Cholesterol 29.14mg 23%
Sodium 377.84mg 38%
Potassium 209.52mg 11%
Total Carbs 10.49g 8%
Sugars 1.02g 10%
Dietary Fiber 0.86g 8%
Protein 12.2g 59%
Vitamin C 4.1mg 17%
Iron 0.3mg 5%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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