Chicken with Red Pepper Sauce Recipe

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Chicken with Red Pepper Sauce
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  1. Whisk egg white in a shallow bowl. Combine bread crumbs and salt in another shallow bowl. Dip chicken in egg white, then roll in crumb mixture.
  2. In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170°.
  3. Meanwhile, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender.
  4. Place the peppers, garlic and Italian seasoning in a food processor; cover and process until smooth. Transfer to a small microwave-safe bowl; cover and microwave until heated through.
  5. Divide spinach among four plates; top each with a chicken breast half, about 2 tablespoons red pepper sauce and 2 tablespoons cheese. Garnish with basil if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.04 Kcal (737 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 33.56mg 11%
Sodium 666.55mg 28%
Potassium 188.56mg 4%
Total Carbs 11.85g 4%
Sugars 1.95g 8%
Dietary Fiber 0.98g 4%
Protein 11.56g 23%
Vitamin C 9.6mg 16%
Iron 2.9mg 16%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 197.47 Kcal (827 kJ)
Calories from fat 91.32 Kcal
% Daily Value*
Total Fat 10.15g 14%
Cholesterol 37.65mg 11%
Sodium 747.67mg 28%
Potassium 211.51mg 4%
Total Carbs 13.29g 4%
Sugars 2.19g 8%
Dietary Fiber 1.1g 4%
Protein 12.97g 23%
Vitamin C 10.8mg 16%
Iron 3.3mg 16%
Calcium 146mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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