Tomato and Sausage Risotto Recipe

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Tomato and Sausage Risotto
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Ingredients:

Directions:

  1. In a small saucepan, combine tomatoes (with their juice) and 3 cups water. Bring just to a simmer; keep warm over low heat.
  2. In a medium saucepan, heat oil over medium. Add sausage and onion; season with salt and pepper. Cook, breaking up sausage with a spoon, until sausage is opaque and onion has softened, 3 to 5 minutes.
  3. Add rice; cook, stirring until well coated, 1 to 2 minutes. Add wine; cook, stirring until absorbed, about 1 minute.
  4. Add about 2 cups hot tomato mixture to rice; simmer over medium-low heat, stirring occasionally, until absorbed, 4 to 5 minutes. Continue adding tomato mixture, 1 cup at a time, waiting for one cup to be absorbed before adding the next, stirring occasionally, until rice is creamy and just tender, about 25 minutes total (you may not have to use all the liquid).
  5. Remove pan from heat. Stir in spinach, Parmesan, and butter; season with salt and pepper. Serve immediately (risotto will thicken as it cools), and sprinkle with additional Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.78 Kcal (1984 kJ)
Calories from fat 184.44 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 36.74mg 12%
Sodium 281.52mg 12%
Potassium 365.24mg 8%
Total Carbs 49.35g 16%
Sugars 1.7g 7%
Dietary Fiber 3.07g 12%
Protein 14.73g 29%
Vitamin C 6.1mg 10%
Vitamin A 0.8mg 26%
Iron 1.7mg 9%
Calcium 105mg 11%
Amount Per 100 g
Calories 193.03 Kcal (808 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 32%
Cholesterol 14.97mg 12%
Sodium 114.69mg 12%
Potassium 148.81mg 8%
Total Carbs 20.11g 16%
Sugars 0.69g 7%
Dietary Fiber 1.25g 12%
Protein 6g 29%
Vitamin C 2.5mg 10%
Vitamin A 0.3mg 26%
Iron 0.7mg 9%
Calcium 42.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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