Tomato, Spinach and Sausage Risotto Recipe

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Tomato, Spinach and Sausage Risotto
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Ingredients:

Directions:

  1. In a small saucepan, combine tomatoes (with their juice) and 3 cups water. Bring just to a simmer; keep warm over low heat.
  2. In a medium saucepan, heat oil over medium. Add sausage and onion; season with salt and pepper. Cook, breaking up sausage with a spoon, until sausage is opaque and onion has softened, 3 to 5 minutes.
  3. Add rice; cook, stirring until well coated, 1 to 2 minutes. Add wine; cook, stirring until absorbed, about 1 minute.
  4. Add about 2 cups hot tomato mixture to rice; simmer over medium-low heat, stirring occasionally, until absorbed, 4 to 5 minutes. Continue adding tomato mixture, 1 cup at a time, waiting for one cup to be absorbed before adding the next, stirring occasionally, until rice is creamy and just tender, about 25 minutes total (you may not have to use all the liquid).
  5. Remove pan from heat. Stir in spinach, Parmesan, and butter; season with salt and pepper. Serve immediately (risotto will thicken as it cools), and sprinkle with additional Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.63 Kcal (3159 kJ)
Calories from fat 418.44 Kcal
% Daily Value*
Total Fat 46.49g 72%
Cholesterol 103.73mg 35%
Sodium 1169.1mg 49%
Potassium 1440.88mg 31%
Total Carbs 49.52g 17%
Sugars 2.29g 9%
Dietary Fiber 6.49g 26%
Protein 29.63g 59%
Vitamin C 52.5mg 88%
Vitamin A 0.1mg 2%
Iron 7.3mg 40%
Calcium 423.2mg 42%
Amount Per 100 g
Calories 182.99 Kcal (766 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 72%
Cholesterol 25.15mg 35%
Sodium 283.49mg 49%
Potassium 349.39mg 31%
Total Carbs 12.01g 17%
Sugars 0.55g 9%
Dietary Fiber 1.57g 26%
Protein 7.19g 59%
Vitamin C 12.7mg 88%
Iron 1.8mg 40%
Calcium 102.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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