Chicken Artichoke Casserole Recipe

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Ingredients:

Serving

5 tbsp olive oil, divided
3 lbs boneless skinless chicken, cut into large pieces
1 large onion, chopped
1 tsp salt
1 tsp pepper
8 oz fresh mushrooms, sliced
2 tbsp flour
1 cup low sodium chicken broth
1/2 cup white wine
1 (15 oz) can artichoke hearts, drained

Directions:

Preheat oven to 375. Spray a baking dish with cooking spray.
Melt 3 tbsp of olive oil in large skillet then brown the chicken and onion. Place the chicken and onions in baking dish then season with salt & pepper.
Add remaining oil to a skillet & saute the mushrooms for 5 minutes. Sprinkle flour over the mushrooms then stir in broth and wine. Simmer until thick and smooth.
Arrange artichokes around the chicken then pour mushroom sauce over top. Cover and bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.05 Kcal (1700 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	133.78mg	45%
Sodium	1209.6mg	50%
Potassium	871.09mg	19%
Total Carbs	8.2g	3%
Sugars	2g	8%
Dietary Fiber	1.56g	6%
Protein	48.11g	96%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	109.2 Kcal (457 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	31%
Cholesterol	35.98mg	45%
Sodium	325.3mg	50%
Potassium	234.26mg	19%
Total Carbs	2.2g	3%
Sugars	0.54g	8%
Dietary Fiber	0.42g	6%
Protein	12.94g	96%
Vitamin C	0.8mg	5%
Iron	0.2mg	3%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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