Tomato And Sausage Risotto Recipe

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Tomato And Sausage Risotto
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Ingredients:

Directions:

  1. 1. In a small saucepan, combine tomatoes (with their juice) and 3 cups chicken broth or water. ( I use chicken broth)
  2. Bring just to a simmer; keep warm over low heat.
  3. 2. In a medium saucepan, heat oil over medium heat. Add sausage and onion; season with salt and pepper. Cook, breaking up sausage with a spoon, until sausage is opaque and onion has softened, 3 to 5 minutes.
  4. 3. Add rice; cook, stirring until well coated, 1 to 2 minutes. Add wine; cook, stirring until absorbed, about 1 minute.
  5. 4. Add about 2 cups hot tomato mixture to rice; simmer over medium-low heat, stirring occasionally, until absorbed, 4 to 5 minutes. Continue adding tomato mixture, 1 cup at a time, waiting for one cup to be absorbed before adding the next, stirring occasionally, until rice is creamy and just tender, about 25 minutes total (you may not have to use all the liquid).
  6. 5. Remove pan from heat. Stir in spinach, Parmesan, and butter; season with salt and pepper. Serve immediately (risotto will thicken as it cools), and sprinkle with additional Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.8 Kcal (3252 kJ)
Calories from fat 393.88 Kcal
% Daily Value*
Total Fat 43.76g 67%
Cholesterol 92.53mg 31%
Sodium 1789.6mg 75%
Potassium 1382.15mg 29%
Total Carbs 55.88g 19%
Sugars 4.19g 17%
Dietary Fiber 9.13g 37%
Protein 33.97g 68%
Vitamin C 32.9mg 55%
Vitamin A 2.8mg 93%
Iron 6.5mg 36%
Calcium 607.2mg 61%
Amount Per 100 g
Calories 114.81 Kcal (481 kJ)
Calories from fat 58.22 Kcal
% Daily Value*
Total Fat 6.47g 67%
Cholesterol 13.68mg 31%
Sodium 264.51mg 75%
Potassium 204.28mg 29%
Total Carbs 8.26g 19%
Sugars 0.62g 17%
Dietary Fiber 1.35g 37%
Protein 5.02g 68%
Vitamin C 4.9mg 55%
Vitamin A 0.4mg 93%
Iron 1mg 36%
Calcium 89.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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