Avocado & Prawn Risotto (Gluten-Free) Recipe

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Avocado & Prawn Risotto (Gluten-Free)
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  1. Place the stock in a saucepan, bring to the boil, then reduce heat to low and keep stock at a simmer.
  2. Meanwhile, heat the butter and olive oil in a deep frypan over medium heat, add the onion and cook, stirring, for 1-2 minutes until softened, but not coloured. Stir in the garlic, then add the rice and cook, stirring, for 1 minute to coat the grains. Add the wine and allow the liquid to evaporate. Add the stock, a ladleful at a time, stirring occasionally, allowing each ladleful to be absorbed before adding the next. Continue until you have one ladleful of stock left - this should take about 20 minutes. Add the prawns with the final ladleful of stock and continue to stir for 2-3 minutes until the prawns are cooked through. Stir in the parmesan, then cover and remove from the heat.
  3. Peel the avocados, dice and toss in the lemon juice. Just before serving, carefully stir the avocado mixture into the risotto. Serve in bowls topped with extra parmesan and chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.35 Kcal (3983 kJ)
Calories from fat 332.59 Kcal
% Daily Value*
Total Fat 36.95g 57%
Cholesterol 227.46mg 76%
Sodium 1230.84mg 51%
Potassium 857.88mg 18%
Total Carbs 93.13g 31%
Sugars 3.39g 14%
Dietary Fiber 9.25g 37%
Protein 48.8g 98%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 202.83 Kcal (849 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 57%
Cholesterol 48.5mg 76%
Sodium 262.42mg 51%
Potassium 182.9mg 18%
Total Carbs 19.86g 31%
Sugars 0.72g 14%
Dietary Fiber 1.97g 37%
Protein 10.4g 98%
Vitamin C 5.2mg 41%
Iron 0.3mg 9%
Calcium 114.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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