Spring Vegetable Risotto with Poached Eggs Recipe

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Spring Vegetable Risotto with Poached Eggs
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Ingredients:

Directions:

  1. If using fresh fava beans, cook in a large saucepan of boiling salted water 1 minute. Drain; transfer to a bowl of ice water and let cool. Peel favas and transfer to a small bowl.
  2. Bring a large skillet of salted water to a bare simmer over medium-low heat. Add vinegar. Crack 1 egg into a small bowl, then slide into simmering water. Repeat with 2 more eggs. Cook until whites are cooked but yolks are runny, about 3 minutes. Using a slotted spoon, carefully transfer eggs to a bowl of ice water. Repeat with remaining 3 eggs.
  3. Bring broth to a simmer in a large saucepan over medium heat. Reduce heat to low; cover and keep warm.
  4. Meanwhile, melt 1 tablespoon butter in a large, wide heavy pot over medium heat. Add mushrooms and cook, stirring often, until tender, about 5 minutes. Using a slotted spoon, transfer to bowl with favas.
  5. Heat oil and remaining 1 tablespoon butter in same pot over medium heat. Add leeks, fennel, and garlic. Cook, stirring often, until vegetables are softened, about 4 minutes.
  6. Add rice and stir to coat, about 2 minutes. Add wine and cook, stirring occasionally, until evaporated, about 4 minutes. Add 1 cup broth. Cook, stirring often (no need to stir constantly), until broth is almost absorbed. Add remaining broth by cupfuls, allowing broth to be absorbed before adding more, stirring often, until rice is tender but still firm to the bite and mixture is creamy, about 20 minutes total.
  7. Add spinach, crème fraîche, 1 1/2 cups grated Pecorino, 1/4 cup chives, and reserved fava beans and mushrooms to risotto. Cook, stirring occasionally, until spinach is wilted and cheese is melted, about 2 minutes. Season risotto with salt.
  8. A few minutes before risotto is done, reheat poached eggs in a large skillet of simmering water, about 1 minute. Divide risotto among bowls and top with eggs, shaved Pecorino, chives, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.52 Kcal (2648 kJ)
Calories from fat 205.01 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 203.33mg 68%
Sodium 356.76mg 15%
Potassium 1000.82mg 21%
Total Carbs 77.89g 26%
Sugars 6.18g 25%
Dietary Fiber 8.19g 33%
Protein 28.11g 56%
Vitamin C 14.5mg 24%
Vitamin A 0.5mg 17%
Iron 4.4mg 25%
Calcium 227.3mg 23%
Amount Per 100 g
Calories 90.37 Kcal (378 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 35%
Cholesterol 29.05mg 68%
Sodium 50.97mg 15%
Potassium 142.99mg 21%
Total Carbs 11.13g 26%
Sugars 0.88g 25%
Dietary Fiber 1.17g 33%
Protein 4.02g 56%
Vitamin C 2.1mg 24%
Vitamin A 0.1mg 17%
Iron 0.6mg 25%
Calcium 32.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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