Cream of Tomato (Tofu) Recipe

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Ingredients:

Serving

4 cups tomatoes, diced
1/2 onion, chopped
1 tbsp olive oil
1 (14 oz) package soft tofu
2 (10.75 oz) cans condensed tomato soup
salt to taste
ground black pepper to taste

Directions:

Saute tomatoes and onion in olive oil until onions are clear.
Blend the canned soup and tofu in a blender, then add this blended mixture to the sauteed onions and tomatoes. Warm through and add water as needed. Add salt and pepper to taste, and top with chopped fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.72 Kcal (217 kJ)
Calories from fat	22.7 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Sodium	41.15mg	2%
Potassium	301.91mg	6%
Total Carbs	6.31g	2%
Sugars	4.1g	16%
Dietary Fiber	1.32g	5%
Protein	1.56g	3%
Vitamin C	15.8mg	26%
Iron	0.1mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	41.37 Kcal (173 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	4%
Sodium	32.92mg	2%
Potassium	241.51mg	6%
Total Carbs	5.05g	2%
Sugars	3.28g	16%
Dietary Fiber	1.05g	5%
Protein	1.25g	3%
Vitamin C	12.6mg	26%
Iron	0.1mg	1%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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