Tomato and Fresh Cheese Curd Salad (Emeril Lagasse) Recipe

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Tomato and Fresh Cheese Curd Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. On a decorative platter, layer and arrange the watercress, then the tomatoes, and the onions. Sprinkle the cheese over the onions.
  2. In a small bowl, whisk together the garlic, mustard, vinegar, salt, and pepper. Gradually add the oil, whisking, until it emulsifies. Dress the salad with the vinaigrette, and top with the fresh parsley. Serve with French bread croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.68 Kcal (1154 kJ)
Calories from fat 167.49 Kcal
% Daily Value*
Total Fat 18.61g 29%
Sodium 362.13mg 15%
Potassium 288.32mg 6%
Total Carbs 20.02g 7%
Sugars 6.21g 25%
Dietary Fiber 12.51g 50%
Protein 8.55g 17%
Vitamin C 19.7mg 33%
Iron 3.9mg 21%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 29%
Sodium 101.43mg 15%
Potassium 80.76mg 6%
Total Carbs 5.61g 7%
Sugars 1.74g 25%
Dietary Fiber 3.5g 50%
Protein 2.4g 17%
Vitamin C 5.5mg 33%
Iron 1.1mg 21%
Calcium 45.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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