Directions:
- First you want to put the tomatoes with the juice in buttered baking dish.
- Now you can add in the celery, garlic, and the red pepper.
- Now put a lid on this and cook for about 25 min .
- Then you wan to melt some butter over medium flame.
- Next you can add in the muschrooms and onions cooking for approx. 8 min.
- Now add in the flour, sugar beef stock, basil, rosemary, and the thyme.
- Stir this constantly until it boils, then add in the baked potato and let boil.
- Put a lid on this and let this cook over low flame for approx. 30 min.
- Blend your cream cheese in the blender.
- Once this is creamy, add into the soup.
- Salt and pepper needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 409.89mg | 17% | |
| Potassium | 522.75mg | 11% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.96 Kcal (109 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 153.58mg | 17% | |
| Potassium | 195.86mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.53g | 16% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 5.9mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 31% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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