Tomato Cheese Soup Recipe

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Tomato Cheese Soup
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Ingredients:

Directions:

  1. Place the tomatoes, with juice, in a buttered oven-proof baking dish.
  2. Add the celery, garlic and red pepper and cover and bake in a 325 degree oven for 25 minutes.
  3. Saute the mushrooms and onion in the second batch of butter in a large stock pot for about 8 minutes.
  4. While stirring, slowly add the flour and sugar, blending until mixture is very smooth.
  5. Add the stock, basil, rosemary and thyme, stirring until soup comes to a boil.
  6. Add the contents of the baked tomato pan from the oven and bring to a boil.
  7. Cover and simmer the soup for about 30 minutes.
  8. Meanwhile, in a food processor, blend the cream cheese, salt and pepper until smooth.
  9. Slowly stir the cream cheese into the soup.
  10. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.43 Kcal (433 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 17.97mg 6%
Sodium 385.19mg 16%
Potassium 439.79mg 9%
Total Carbs 6.27g 2%
Sugars 3.49g 14%
Dietary Fiber 0.85g 3%
Protein 4.78g 10%
Vitamin C 8.5mg 14%
Iron 0.3mg 2%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 45.96 Kcal (192 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 10%
Cholesterol 7.99mg 6%
Sodium 171.16mg 16%
Potassium 195.42mg 9%
Total Carbs 2.78g 2%
Sugars 1.55g 14%
Dietary Fiber 0.38g 3%
Protein 2.12g 10%
Vitamin C 3.8mg 14%
Iron 0.1mg 2%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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