Tomato and Corn Salad with Marjoram Recipe

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Tomato and Corn Salad with Marjoram
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Ingredients:

Directions:

  1. Cook corn in large pot of boiling salted water until tender, about 5 minutes. Cool. Cut kernels from cobs.
  2. Whisk oil and vinegar in medium bowl to blend. Add corn, tomatoes, feta, and marjoram; toss to coat.
  3. Arrange lettuce leaves on platter. Spoon tomato and corn salad onto leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.24 Kcal (1161 kJ)
Calories from fat 177.16 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 16.69mg 6%
Sodium 228.61mg 10%
Potassium 487.8mg 10%
Total Carbs 22.06g 7%
Sugars 6.25g 25%
Dietary Fiber 3.96g 16%
Protein 6.36g 13%
Vitamin C 19.7mg 33%
Iron 1.8mg 10%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 125.81 Kcal (527 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 30%
Cholesterol 7.57mg 6%
Sodium 103.74mg 10%
Potassium 221.36mg 10%
Total Carbs 10.01g 7%
Sugars 2.84g 25%
Dietary Fiber 1.8g 16%
Protein 2.89g 13%
Vitamin C 8.9mg 33%
Iron 0.8mg 10%
Calcium 54.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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