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Tomato and Basil-Topped Garlic Bruschetta Recipe

Tomato and Basil-Topped Garlic Bruschetta Recipe

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Tomato and Basil-Topped Garlic Bruschetta

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

6 (1-oz) slices italian bread
1 garlic clove, halved and divided
4 tsp olive oil
3 cups finely chopped seeded tomato (about 2 lb)
1/4 cup finely chopped red onion
1 tbsp balsamic vinegar
2 tsp capers
3 tbsp thinly sliced fresh basil
1/4 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 425°.
Arrange bread slices in a single layer on a baking sheet. Bake at 425° for 8 minutes, turning after 4 minutes. Rub one side of toast with cut side of 1 garlic clove half; set toast aside. Discard garlic clove half. Mince remaining garlic clove half.
Heat oil in a medium nonstick skillet over medium heat. Add minced garlic to pan; cook 30 seconds, stirring constantly. Add tomato and onion to pan; cook 30 seconds, stirring constantly. Remove pan from heat. Stir in vinegar and capers. Cool completely. Stir in basil, salt, and pepper. Spoon 1/3 cup tomato mixture onto each toast slice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.97 Kcal (573 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	305.71mg	13%
Potassium	409.15mg	9%
Total Carbs	21.56g	7%
Sugars	5.49g	22%
Dietary Fiber	2.57g	10%
Protein	4.22g	8%
Vitamin C	22.1mg	37%
Iron	1mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	70.26 Kcal (294 kJ)
Calories from fat	19.22 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Sodium	156.83mg	13%
Potassium	209.9mg	9%
Total Carbs	11.06g	7%
Sugars	2.82g	22%
Dietary Fiber	1.32g	10%
Protein	2.17g	8%
Vitamin C	11.3mg	37%
Iron	0.5mg	5%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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