Directions:
- Mix tomatoes and basil together and season with salt and pepper.
- Set aside.
- Fry Bread: Heat 2 tablespoons olive oil in frying pan and fry bread until golden brown on both side.
- Remove and drain on paper towel.
- Rub one side with garlic clove.
- OR.
- Toast Bread In Oven:.
- Place bread on baking sheet and broil until golden brown on both sides; 12-15 minutes.
- Rub one side with garlic clove and brush with olive oil.
- Drain the tomato-basil mixture of excess liquid and spoon on to each slice of bread.
- Top with parmesan cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 242.75mg | 10% | |
| Potassium | 21.8mg | 0% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.36 Kcal (780 kJ) | ||
| Calories from fat | 133.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 19% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 3% | |
| Sodium | 290.09mg | 10% | |
| Potassium | 26.06mg | 0% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 2.92g | 10% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 6.46g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 206.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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