Tomatillo and Tamarind Soup with Chayote Salad (Ming Tsai) Recipe

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Tomatillo and Tamarind Soup with Chayote Salad (Ming Tsai)
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Ingredients:

Directions:

  1. Soup:
  2. To make the soup, heat canola oil in a large saucepan over medium heat. Add the onion, garlic and ginger and saute, stirring until brown and soft, about 6 minutes. Add the white wine and reduce by half. Stir in tamarind and tomatillos. Saute another 4 minutes. Add chicken stock and bring to a boil, then reduce heat to low and simmer. Simmer soup until tomatillos turn from a dark green to a light green and are soft, about 20 minutes.
  3. Using a hand blender or a food processor, puree the soup mixture. Add the butter 1 piece at and time, blending again after each addition, to thicken the soup slightly. Season with sugar, salt and black pepper.
  4. Salad:
  5. To make the salad, roast Anaheim chiles under the broiler until skin turns black. When cooled, peel and cut chiles into 1/2-inch dice.
  6. Heat a saucepan over medium heat and add canola oil. Saute onion and garlic until soft but not brown, about 4 minutes. Add chayote and stir until tender but not soft, about 10 minutes. Add diced green chiles and season to taste.
  7. PLATING Ladle soup into bowls, spoon and portion of the chayote salad onto each and serve.
  8. Wine Suggestion: Tokay Pinot Gris, Domaine Paul Blanck, Alsace 1998
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.86 Kcal (2482 kJ)
Calories from fat 402.8 Kcal
% Daily Value*
Total Fat 44.76g 69%
Cholesterol 69.94mg 23%
Sodium 440.51mg 18%
Potassium 783.53mg 17%
Total Carbs 29.74g 10%
Sugars 14.49g 58%
Dietary Fiber 3.86g 15%
Protein 11.36g 23%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 51mg 5%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 69%
Cholesterol 11.82mg 23%
Sodium 74.42mg 18%
Potassium 132.37mg 17%
Total Carbs 5.02g 10%
Sugars 2.45g 58%
Dietary Fiber 0.65g 15%
Protein 1.92g 23%
Vitamin C 3.3mg 32%
Iron 0.2mg 7%
Calcium 8.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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