Tom Yum Soup With Pineapple Recipe

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Tom Yum Soup With Pineapple
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Ingredients:

Directions:

  1. Place lemongrass and minced ginger in a large saucepan with broth, jalapeños and lime zest. Bring to a boil, reduce to a simmer; cover and cook for 15 minutes. Strain into a bowl. Discard solids.
  2. Return the broth to the pan. Add pineapple, mushrooms, tomato, fish sauce and sugar. Bring to a simmer and cook, uncovered, for 5 minutes.
  3. Add shrimp and cook until they are pink and just cooked through, 2 to 3 minutes.
  4. Remove from the heat and stir in lime juice, scallions, and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 32.89mg 11%
Sodium 1420.59mg 59%
Potassium 381.98mg 8%
Total Carbs 26.97g 9%
Sugars 6.78g 27%
Dietary Fiber 2.17g 9%
Protein 7.74g 15%
Vitamin C 20.1mg 34%
Iron 1mg 6%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 17%
Cholesterol 9.61mg 11%
Sodium 415.14mg 59%
Potassium 111.63mg 8%
Total Carbs 7.88g 9%
Sugars 1.98g 27%
Dietary Fiber 0.63g 9%
Protein 2.26g 15%
Vitamin C 5.9mg 34%
Iron 0.3mg 6%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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