Directions:
- Open the coconut with a machete, cleaver, drill, or knife. Pour the coconut water into a blender. With a metal spoon, scoop out the coconut meat and place in the blender with the coconut water. Add the basil, oregano, cilantro, chile, and Braggs and blend until smooth. Pour the soup into individual bowls and garnish each with a few basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.7 Kcal (2955 kJ) | ||
| Calories from fat | 590.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.6g | 101% | |
|---|---|---|---|
| Sodium | 522.78mg | 22% | |
| Potassium | 747.07mg | 16% | |
| Total Carbs | 330.6g | 110% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 936.79g | 1874% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.2 Kcal (1382 kJ) | ||
| Calories from fat | 276.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.69g | 101% | |
|---|---|---|---|
| Sodium | 244.61mg | 22% | |
| Potassium | 349.55mg | 16% | |
| Total Carbs | 154.69g | 110% | |
| Sugars | 5.61g | 48% | |
| Dietary Fiber | 8.55g | 73% | |
| Protein | 438.33g | 1874% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 2mg | 24% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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