Tom Muir's Kidneys (Graham Kerr) Recipe

Posted by
Rate It!
Tom Muir's Kidneys (Graham Kerr)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place clarified butter in pan on medium heat and add green pepper and spring onions. Fry gently for 3 minutes. Add mushrooms and season with salt and pepper. Place kidneys on top of vegetables and add 1/3 of whisky. Stir all together and continue to cook 2 more minutes. Scrape mixture to side of pan and add another 1/3 of whisky. Flame and then add chicken stock. Cover pan and simmer 2 minutes.
  2. Mix arrowroot with a little water and stir into kidney mixture to thicken. Remove from heat.
  3. Place cooked rice on heated platter. Make well in center and fill with kidneys. Stir in remaining whisky and garnish rice with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1463.75 Kcal (6128 kJ)
Calories from fat 268.91 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 77.51mg 26%
Sodium 93.31mg 4%
Potassium 281.38mg 6%
Total Carbs 14.76g 5%
Sugars 3.01g 12%
Dietary Fiber 2.28g 9%
Protein 4.76g 10%
Vitamin C 28.5mg 47%
Iron 0.8mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 191.72 Kcal (803 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 46%
Cholesterol 10.15mg 26%
Sodium 12.22mg 4%
Potassium 36.85mg 6%
Total Carbs 1.93g 5%
Sugars 0.39g 12%
Dietary Fiber 0.3g 9%
Protein 0.62g 10%
Vitamin C 3.7mg 47%
Iron 0.1mg 5%
Calcium 3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top