Directions:
- Preheat oven to 350°F.
- Cut eggs in half lengthwise.
- Remove yolks and set whites aside.
- In small bowl, mash yolks with fork.
- Stir in 1/2 cup of cheese, milk, salt, and pepper until well blended.
- Fill each half egg with one heaping Tablespoon yolk mixture.
- Place in 8x8x2-inch baking dish.
- In medium saucepan over medium heat, cook onion and pepper in butter until crisp-tender, about 3 minutes.
- Stir in tomato sauce and bring to boiling.
- Pour over eggs.
- Sprinkle with remaining cheese.
- Bake until hot and bubbly and cheese is melted, about 15 minutes.
- Serve over rice and garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.04 Kcal (1068 kJ) | ||
| Calories from fat | 163.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 395.32mg | 132% | |
| Sodium | 509.48mg | 21% | |
| Potassium | 260.59mg | 6% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 28% | |
|---|---|---|---|
| Cholesterol | 200.7mg | 132% | |
| Sodium | 258.66mg | 21% | |
| Potassium | 132.3mg | 6% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 8.79g | 35% | |
| Vitamin C | 13.3mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 85.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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