Tom Ka Soup Recipe

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Tom Ka Soup
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Ingredients:

Directions:

  1. Heat the oil in a large pot
  2. Cook the chicken or shrimp until it's done
  3. Toss in the mushrooms and carrots, cook for a few minutes
  4. Add everything else, bring to a boil, then reduce heat and simmer for about 10 minutes.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.47 Kcal (1576 kJ)
Calories from fat 254.82 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 46.62mg 16%
Sodium 1627.48mg 68%
Potassium 461.06mg 10%
Total Carbs 18.71g 6%
Sugars 2.97g 12%
Dietary Fiber 1g 4%
Protein 15.56g 31%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 44%
Cholesterol 18.15mg 16%
Sodium 633.76mg 68%
Potassium 179.54mg 10%
Total Carbs 7.28g 6%
Sugars 1.16g 12%
Dietary Fiber 0.39g 4%
Protein 6.06g 31%
Vitamin C 1mg 4%
Iron 1mg 14%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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