Mahogany Chicken Wings Recipe

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Mahogany Chicken Wings
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Ingredients:

Directions:

  1. In a 3 quart saucepan, combine all ingredients except wings.
  2. Bring to a boil and simmer 5 minute.
  3. Let cool.
  4. Split wings and discard tips, pour cooled sauce over wings and refrigerate overnight.
  5. Place oven racks in upper and lower thirds of oven.
  6. Preheat to 375 degrees.
  7. Oil 2 large shallow roasting pans.
  8. Drain wings, and bake uncovered 1-1 1/2 hours, basting every 20 minutes.
  9. With remaining sauce and turn to brown evenly.
  10. Switch pans halfway through cooking.
  11. Let wings cool and wrap and store for up to 3 days.
  12. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.77 Kcal (1628 kJ)
Calories from fat 173.55 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 185.71mg 62%
Sodium 2176.08mg 91%
Potassium 387.14mg 8%
Total Carbs 18.62g 6%
Sugars 10.88g 44%
Dietary Fiber 2.04g 8%
Protein 32.13g 64%
Vitamin C 1.9mg 3%
Iron 3.6mg 20%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 178 Kcal (745 kJ)
Calories from fat 79.46 Kcal
% Daily Value*
Total Fat 8.83g 30%
Cholesterol 85.02mg 62%
Sodium 996.3mg 91%
Potassium 177.25mg 8%
Total Carbs 8.52g 6%
Sugars 4.98g 44%
Dietary Fiber 0.93g 8%
Protein 14.71g 64%
Vitamin C 0.9mg 3%
Iron 1.7mg 20%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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